Too Much of a Good Thing...

Like many other excesses in American culture, diet is no exception. American eat too much salt, too much fat, too much sugar, and too much cholesterol. These dietary excesses cause high blood pressure, stroke, arthritis, obesity, and several other lifestyle diseases. The main causes of these disease are sugars, refined foods, salt, fat, protein, beverages, and snacks. An alternative diet that includes mainly plant foods can provide all necessary nutrients and prevent these lifestyle diseases. ChicoER.com, December 6, 2008 
2008-12-19 06:02:40