Dietary Treatments for IBS

Because IBS symptoms are unique for each individual, people who think they have IBS should see a doctor for proper diagnosis and treatment. However, some dietary treatments can be beneficial. Amanda Ursell, the author of this article, recommends experimenting with the various changes she proposes, which include eating regular meals, drinking 8 to 10 glasses of water per day, and avoiding carbonated beverages. In addition, a food diary may help a dietitian to evaluate and modify your diet for better symptom control. The London Times, November 29, 2008 
2008-12-05 09:31:35