Yoga: Recipe for Stress Reduction

According to researchers at the University of North Carolina Hospitals, yoga may prove beneficial for IBS patients. A recent study at Duke University shows that postmenopausal women with early breast cancer benefited significantly from practicing yoga. This study demonstrated that yoga helped diminish stress, reduce the postmenopausal symptoms, and increase energy and flexibility. Doctors are not sure how yoga works to reduce stress, but it definitely has an impact on stress-related illnesses, such as IBS. The Seattle Times, November 24, 2008 
2008-12-02 15:56:07